Brown rice flour vs Unenriched white rice flour
In short
One serving each: 574 calories in brown rice flour (1 cup, 158 g), 578 calories in unenriched white rice flour (1 cup, 158 g). Both get most of their calories from carbohydrate.
More in brown rice flour: manganese (3.3×), thiamin (3.2×), niacin (2.4×), phosphorus (3.4×) and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (158 g) · 11.4 g protein · 121 g carbs (1 g sugars) · 4.4 g fat
1 cup (158 g) · 9.4 g protein · 127 g carbs (0.19 g sugars) · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese276% vs 82%
6.3 mg vs 1.9 mg
- Thiamin (B1)58% vs 18%
0.7 mg vs 0.22 mg
- Niacin (B3)63% vs 26%
10 mg vs 4.1 mg
- Phosphorus43% vs 12%
532 mg vs 155 mg
- Magnesium42% vs 13%
177 mg vs 55.3 mg
- Vitamin B668% vs 41%
1.2 mg vs 0.69 mg
- Pantothenic acid (B5)50% vs 26%
2.5 mg vs 1.3 mg
- Zinc35% vs 11%
3.9 mg vs 1.3 mg
- Copper40% vs 23%
0.36 mg vs 0.21 mg
- Iron17% vs 3%
3.1 mg vs 0.55 mg
- Fiber26% vs 14%
7.3 g vs 3.8 g
- Riboflavin (B2)10% vs 3%
0.13 mg vs 0.033 mg
- Potassium10% vs 3%
457 mg vs 120 mg
- Vitamin E6% vs 1%
0.95 mg vs 0.17 mg
- Folate6% vs 2%
25.3 µg vs 6.3 µg
- Protein23% vs 19%
11.4 g vs 9.4 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat4.4 g · 2.2 g6%·3%
- Saturated fatlimit0.88 g · 0.61 g4%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates121 g · 127 g44%·46%
- Sodiumlimit12.6 mg · 0 mg1%·0%
- Calcium17.4 mg · 15.8 mg1%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Unenriched white rice flour (SR Legacy 169714). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.