Brown rice flour vs Rice noodles, cooked

Brown rice flourRice noodles, cooked
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 28 g of brown rice flour or 93 g of rice noodles, cooked. Both get most of their calories from carbohydrate.

More in brown rice flour: vitamin B6, niacin, thiamin (7.3×), magnesium (11×) and 2 more. More in rice noodles, cooked: sodium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Brown rice flour100 cal

27.5 g · 2 g protein · 21.1 g carbs (0.18 g sugars) · 0.77 g fat

Rice noodles, cooked100 cal

93.5 g · 1.7 g protein · 22.3 g carbs (0.028 g sugars) · 0.19 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin B612% vs <1%

    0.2 mg vs 0.006 mg

  • Niacin (B3)11% vs <1%

    1.7 mg vs 0.067 mg

  • Sodiumlimit<1% vs 10%

    2.2 mg vs 234 mg

  • Thiamin (B1)10% vs 1%

    0.12 mg vs 0.017 mg

  • Magnesium7% vs 1%

    30.9 mg vs 2.8 mg

  • Phosphorus7% vs 1%

    92.8 mg vs 18.7 mg

  • Zinc6% vs 2%

    0.67 mg vs 0.23 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2 g · 1.7 g4%·3%
  • Total fat0.77 g · 0.19 g1%·<1%
  • Saturated fatlimit0.15 g · 0.021 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates21.1 g · 22.3 g8%·8%
  • Fiber1.3 g · 0.93 g5%·3%
  • Potassium79.6 mg · 3.7 mg2%·<1%
  • Calcium3 mg · 3.7 mg<1%·<1%
  • Iron0.55 mg · 0.13 mg3%·1%
  • Copper0.063 mg · 0.036 mg7%·4%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.17 mg · 0.028 mg1%·<1%
  • Riboflavin (B2)0.022 mg · 0.004 mg2%·<1%
  • Folate4.4 µg · 0.93 µg1%·<1%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, selenium, vitamin A, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Rice noodles, cooked (Survey (FNDDS) 2708356). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Brown rice flour withMung bean rice noodles, cookedDry rice noodlesRice noodles, cookedBrown rice flour