Brown rice flour vs Rice bran oil

Brown rice flourRice bran oil
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.4 times as many calories in rice bran oil as in brown rice flour (884 vs 363 in 100 g). Most of the calories in brown rice flour come from carbohydrate. Most of those in rice bran oil come from fat.

More in brown rice flour: vitamin B6, niacin, thiamin, pantothenic acid and 10 more. More in rice bran oil: vitamin E, total fat and saturated fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Brown rice flour363 cal

7.2 g protein · 76.5 g carbs (0.66 g sugars) · 2.8 g fat

Rice bran oil884 cal

0 g protein · 0 g carbs (0 g sugars) · 100 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%112.5%225%
  • Vitamin E4% vs 215%

    0.6 mg vs 32.3 mg

  • Total fat4% vs 128%

    2.8 g vs 100 g

  • Saturated fatlimit3% vs 99%

    0.56 g vs 19.7 g

  • Vitamin B643% vs 0%

    0.74 mg vs 0 mg

  • Niacin (B3)40% vs 0%

    6.3 mg vs 0 mg

  • Thiamin (B1)37% vs 0%

    0.44 mg vs 0 mg

  • Pantothenic acid (B5)32% vs 0%

    1.6 mg vs 0 mg

  • Carbohydrates28% vs 0%

    76.5 g vs 0 g

  • Phosphorus27% vs 0%

    337 mg vs 0 mg

  • Magnesium27% vs 0%

    112 mg vs 0 mg

  • Zinc22% vs 0%

    2.5 mg vs 0 mg

  • Fiber16% vs 0%

    4.6 g vs 0 g

  • Protein14% vs 0%

    7.2 g vs 0 g

  • Iron11% vs <1%

    2 mg vs 0.07 mg

  • Riboflavin (B2)6% vs 0%

    0.08 mg vs 0 mg

  • Potassium6% vs 0%

    289 mg vs 0 mg

  • Folate4% vs 0%

    16 µg vs 0 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit8 mg · 0 mg<1%·0%
  • Calcium11 mg · 0 mg1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: copper, manganese, selenium, vitamin A, vitamin D, vitamin K.

From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Rice bran oil (SR Legacy 171013). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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