Brown rice flour vs Palm oil
In short
For the same 100 calories you eat 28 g of brown rice flour or 11 g of palm oil. Most of the calories in brown rice flour come from carbohydrate. Most of those in palm oil come from fat.
More in brown rice flour: vitamin B6, niacin, thiamin, pantothenic acid and 6 more. More in palm oil: saturated fat, total fat (15×) and vitamin E (11×). Everything else is within 4% of a day's needs.
Calories, and where they come from
27.5 g · 2 g protein · 21.1 g carbs (0.18 g sugars) · 0.77 g fat
11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit1% vs 28%
0.15 g vs 5.6 g
- Total fat1% vs 15%
0.77 g vs 11.3 g
- Vitamin B612% vs 0%
0.2 mg vs 0 mg
- Vitamin E1% vs 12%
0.17 mg vs 1.8 mg
- Niacin (B3)11% vs 0%
1.7 mg vs 0 mg
- Thiamin (B1)10% vs 0%
0.12 mg vs 0 mg
- Pantothenic acid (B5)9% vs 0%
0.44 mg vs 0 mg
- Carbohydrates8% vs 0%
21.1 g vs 0 g
- Phosphorus7% vs 0%
92.8 mg vs 0 mg
- Magnesium7% vs 0%
30.9 mg vs 0 mg
- Copper7% vs 0%
0.063 mg vs 0 mg
- Zinc6% vs 0%
0.67 mg vs 0 mg
- Fiber5% vs 0%
1.3 g vs 0 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2 g · 0 g4%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit2.2 mg · 0 mg<1%·0%
- Potassium79.6 mg · 0 mg2%·0%
- Calcium3 mg · 0 mg<1%·0%
- Iron0.55 mg · 0.001 mg3%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Riboflavin (B2)0.022 mg · 0 mg2%·0%
- Folate4.4 µg · 0 µg1%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, selenium, vitamin A, vitamin D, vitamin K, choline.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Palm oil (SR Legacy 171015). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.