Brown rice flour vs Vegetable pasta, cooked
In short
Gram for gram, there are 2.9 times as many calories in brown rice flour as in vegetable pasta, cooked (365 vs 128 in 100 g). Both get most of their calories from carbohydrate.
More in brown rice flour: niacin (5.6×), magnesium (6.5×), copper (3.1×), phosphorus (6.4×) and 8 more. More in vegetable pasta, cooked: selenium (2×), sodium and riboflavin (7.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
7.2 g protein · 75.5 g carbs · 3.9 g fat
4.5 g protein · 26.6 g carbs (1.1 g sugars) · 0.11 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)37% vs 7%
6 mg vs 1.1 mg
- Magnesium30% vs 5%
124 mg vs 19 mg
- Copper32% vs 10%
0.29 mg vs 0.092 mg
- Phosphorus26% vs 4%
319 mg vs 50 mg
- Selenium18% vs 36%
9.7 µg vs 19.8 µg
- Carbohydrates27% vs 10%
75.5 g vs 26.6 g
- Thiamin (B1)27% vs 9%
0.32 mg vs 0.11 mg
- Zinc17% vs 4%
1.9 mg vs 0.44 mg
- Vitamin B68% vs 1%
0.13 mg vs 0.024 mg
- Iron8% vs 3%
1.5 mg vs 0.49 mg
- Protein14% vs 9%
7.2 g vs 4.5 g
- Potassium6% vs 1%
265 mg vs 31 mg
- Total fat5% vs <1%
3.9 g vs 0.11 g
- Sodiumlimit<1% vs 4%
1 mg vs 99 mg
- Riboflavin (B2)1% vs 5%
0.008 mg vs 0.061 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Calcium10 mg · 11 mg1%·1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, folate, vitamin B12, choline.
From USDA FoodData Central: Brown rice flour (Foundation 1104812), Vegetable pasta, cooked (Survey (FNDDS) 2708351). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.