Brown rice flour vs Rye flour
In short
Gram for gram, the calories are about the same: 365 in 100 g of brown rice flour, 351 of rye flour. Both get most of their calories from carbohydrate.
More in brown rice flour: manganese, niacin (5.2×), thiamin and magnesium. More in rye flour: selenium, riboflavin, copper and iron. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.2 g protein · 75.5 g carbs · 3.9 g fat
8.4 g protein · 77.2 g carbs · 1.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese123% vs 93%
2.8 mg vs 2.1 mg
- Niacin (B3)37% vs 7%
6 mg vs 1.2 mg
- Selenium18% vs 30%
9.7 µg vs 16.6 µg
- Riboflavin (B2)1% vs 13%
0.008 mg vs 0.17 mg
- Thiamin (B1)27% vs 18%
0.32 mg vs 0.22 mg
- Magnesium30% vs 23%
124 mg vs 95.4 mg
- Copper32% vs 38%
0.29 mg vs 0.34 mg
- Iron8% vs 14%
1.5 mg vs 2.5 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein7.2 g · 8.4 g14%·17%
- Total fat3.9 g · 1.9 g5%·2%
- Carbohydrates75.5 g · 77.2 g27%·28%
- Sodiumlimit1 mg · 0 mg<1%·0%
- Potassium265 mg · 434 mg6%·9%
- Calcium10 mg · 32.2 mg1%·2%
- Phosphorus319 mg · 280 mg26%·22%
- Zinc1.9 mg · 2.3 mg17%·21%
- Vitamin B60.13 mg · 0.16 mg8%·10%
Reported for only one of the two, so not compared: fiber, biotin (B7).
From USDA FoodData Central: Brown rice flour (Foundation 1104812), Rye flour (Foundation 2512375). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.