Brown rice flour vs Barley flour
In short
Gram for gram, the calories are about the same: 365 in 100 g of brown rice flour, 357 of barley flour. Both get most of their calories from carbohydrate.
More in brown rice flour: manganese (2.4×), magnesium, thiamin and phosphorus. More in barley flour: copper, riboflavin (18×), iron (2.2×) and selenium. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.2 g protein · 75.5 g carbs · 3.9 g fat
8.7 g protein · 77.4 g carbs · 2.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese123% vs 51%
2.8 mg vs 1.2 mg
- Copper32% vs 44%
0.29 mg vs 0.39 mg
- Riboflavin (B2)1% vs 11%
0.008 mg vs 0.15 mg
- Iron8% vs 18%
1.5 mg vs 3.3 mg
- Magnesium30% vs 21%
124 mg vs 88 mg
- Thiamin (B1)27% vs 19%
0.32 mg vs 0.23 mg
- Phosphorus26% vs 19%
319 mg vs 234 mg
- Selenium18% vs 24%
9.7 µg vs 13.1 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein7.2 g · 8.7 g14%·17%
- Total fat3.9 g · 2.5 g5%·3%
- Carbohydrates75.5 g · 77.4 g27%·28%
- Sodiumlimit1 mg · 20.3 mg<1%·1%
- Potassium265 mg · 367 mg6%·8%
- Calcium10 mg · 35.6 mg1%·3%
- Zinc1.9 mg · 2.1 mg17%·19%
- Niacin (B3)6 mg · 5.9 mg37%·37%
- Vitamin B60.13 mg · 0.2 mg8%·12%
Reported for only one of the two, so not compared: fiber, biotin (B7).
From USDA FoodData Central: Brown rice flour (Foundation 1104812), Barley flour (Foundation 2512376). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.