Brie cheese vs Feta cheese
In short
One serving each: 95 calories in brie cheese (1 oz, 28.3 g), 77 calories in feta cheese (1 oz, 28.3 g). Both get most of their calories from fat.
More in brie cheese: saturated fat. More in feta cheese: sodium and calcium (2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.3 g) · 5.9 g protein · 0.13 g carbs (0.13 g sugars) · 7.8 g fat
1 oz (28.3 g) · 5.6 g protein · 1.6 g carbs (0.46 g sugars) · 5.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit25% vs 16%
4.9 g vs 3.2 g
- Sodiumlimit8% vs 13%
178 mg vs 293 mg
- Calcium4% vs 8%
52.1 mg vs 105 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein5.9 g · 5.6 g12%·11%
- Total fat7.8 g · 5.4 g10%·7%
- Cholesterollimit28.3 mg · 16.4 mg9%·5%
- Carbohydrates0.13 g · 1.6 g<1%·1%
- Fiber0 g · 0 g0%·0%
- Potassium43 mg · 29.7 mg1%·1%
- Iron0.14 mg · 0.02 mg1%·<1%
- Magnesium5.7 mg · 5.1 mg1%·1%
- Phosphorus53.2 mg · 92.8 mg4%·7%
- Zinc0.67 mg · 0.67 mg6%·6%
- Copper0.005 mg · 0.009 mg1%·1%
- Selenium4.1 µg · 4.2 µg7%·8%
- Vitamin A49.2 µg · 41.6 µg5%·5%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.14 µg · 0 µg1%·0%
- Vitamin E0.068 mg · 0.051 mg<1%·<1%
- Vitamin K0.65 µg · 0.51 µg1%·<1%
- Thiamin (B1)0.02 mg · 0.016 mg2%·1%
- Riboflavin (B2)0.15 mg · 0.13 mg11%·10%
- Niacin (B3)0.11 mg · 0.075 mg1%·<1%
- Vitamin B60.067 mg · 0.011 mg4%·1%
- Folate18.4 µg · 9.1 µg5%·2%
- Vitamin B120.47 µg · 0.48 µg19%·20%
- Choline4.4 mg · 4.4 mg1%·1%
From USDA FoodData Central: Brie cheese (Survey (FNDDS) 2705708), Feta cheese (Survey (FNDDS) 2705714). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.