Brewed coffee vs Ginger tea
In short
For the same 100 calories you eat 10000 g of brewed coffee or 10000 g of ginger tea. Most of the calories in brewed coffee come from protein. Most of those in ginger tea come from carbohydrate.
More in brewed coffee: riboflavin, thiamin, niacin, potassium (12×) and 8 more. More in ginger tea: copper (6×), sodium (2×), calcium, carbohydrates and vitamin B6 (2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
10,000 g · 12 g protein · 0 g carbs (0 g sugars) · 2 g fat
10,000 g · 2 g protein · 18 g carbs (2 g sugars) · 1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)585% vs 0%
7.6 mg vs 0 mg
- Thiamin (B1)117% vs 0%
1.4 mg vs 0 mg
- Niacin (B3)119% vs 5%
19.1 mg vs 0.8 mg
- Copper22% vs 133%
0.2 mg vs 1.2 mg
- Potassium104% vs 9%
4,900 mg vs 400 mg
- Folate50% vs 0%
200 µg vs 0 µg
- Magnesium71% vs 24%
300 mg vs 100 mg
- Choline47% vs 5%
260 mg vs 30 mg
- Phosphorus24% vs 0%
300 mg vs 0 mg
- Protein24% vs 4%
12 g vs 2 g
- Zinc18% vs 9%
2 mg vs 1 mg
- Sodiumlimit9% vs 17%
200 mg vs 400 mg
- Vitamin K8% vs 0%
10 µg vs 0 µg
- Calcium15% vs 23%
200 mg vs 300 mg
- Vitamin E7% vs 0%
1 mg vs 0 mg
- Carbohydrates0% vs 7%
0 g vs 18 g
- Vitamin B66% vs 12%
0.1 mg vs 0.2 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat2 g · 1 g3%·1%
- Saturated fatlimit0.2 g · 0.2 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0 g · 0 g0%·0%
- Iron1 mg · 1 mg6%·6%
- Selenium0 µg · 0 µg0%·0%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
From USDA FoodData Central: Brewed coffee (Survey (FNDDS) 2710375), Ginger tea (Survey (FNDDS) 2710507). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.