Boiled potato vs Baked sweet potato, no added fat
In short
For the same 100 calories you eat 79 g of boiled potato or 122 g of baked sweet potato, no added fat. Both get most of their calories from carbohydrate.
More in boiled potato: vitamin B6 and saturated fat. More in baked sweet potato, no added fat: vitamin A, fiber (3.4×), copper, vitamin C and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
79.4 g · 1.5 g protein · 16.2 g carbs (1.3 g sugars) · 3.4 g fat
122 g · 2 g protein · 21.9 g carbs (7.7 g sugars) · 0.48 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A2% vs 95%
15.1 µg vs 852 µg
- Fiber4% vs 14%
1.1 g vs 3.8 g
- Copper18% vs 26%
0.16 mg vs 0.24 mg
- Vitamin C11% vs 18%
9.6 mg vs 16 mg
- Potassium6% vs 13%
295 mg vs 615 mg
- Vitamin B615% vs 8%
0.25 mg vs 0.14 mg
- Riboflavin (B2)1% vs 6%
0.016 mg vs 0.073 mg
- Saturated fatlimit4% vs <1%
0.88 g vs 0.023 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.5 g · 2 g3%·4%
- Total fat3.4 g · 0.48 g4%·1%
- Cholesterollimit2.4 mg · 0 mg1%·0%
- Carbohydrates16.2 g · 21.9 g6%·8%
- Sodiumlimit132 mg · 188 mg6%·8%
- Calcium4 mg · 28 mg<1%·2%
- Iron0.27 mg · 0.51 mg1%·3%
- Magnesium19 mg · 24.4 mg5%·6%
- Phosphorus38.1 mg · 46.3 mg3%·4%
- Zinc0.22 mg · 0.43 mg2%·4%
- Selenium0.24 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.52 mg · 0.33 mg3%·2%
- Vitamin K2.9 µg · 0.24 µg2%·<1%
- Thiamin (B1)0.079 mg · 0.051 mg7%·4%
- Niacin (B3)1.1 mg · 0.52 mg7%·3%
- Folate7.1 µg · 12.2 µg2%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline11.2 mg · 15.6 mg2%·3%
From USDA FoodData Central: Boiled potato (Survey (FNDDS) 2709385), Baked sweet potato, no added fat (Survey (FNDDS) 2709699). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.