Boiled mungo beans, unsalted vs Mungo beans, boiled, with salt

Boiled mungo beans, unsaltedMungo beans, boiled, with salt
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 95 g of boiled mungo beans, unsalted or 95 g of mungo beans, boiled, with salt. Both get most of their calories from carbohydrate.

More in mungo beans, boiled, with salt: sodium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Boiled mungo beans, unsalted100 cal

95.2 g · 7.2 g protein · 17.5 g carbs (1.9 g sugars) · 0.52 g fat

Mungo beans, boiled, with salt100 cal

95.2 g · 7.2 g protein · 17.5 g carbs (1.9 g sugars) · 0.52 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Sodiumlimit<1% vs 10%

    6.7 mg vs 231 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein7.2 g · 7.2 g14%·14%
  • Total fat0.52 g · 0.52 g1%·1%
  • Saturated fatlimit0.036 g · 0.036 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates17.5 g · 17.5 g6%·6%
  • Fiber6.1 g · 6.1 g22%·22%
  • Potassium220 mg · 220 mg5%·5%
  • Calcium50.5 mg · 50.5 mg4%·4%
  • Iron1.7 mg · 1.7 mg9%·9%
  • Magnesium60 mg · 60 mg14%·14%
  • Phosphorus149 mg · 149 mg12%·12%
  • Zinc0.79 mg · 0.79 mg7%·7%
  • Copper0.13 mg · 0.13 mg15%·15%
  • Manganese0.39 mg · 0.39 mg17%·17%
  • Selenium2.4 µg · 2.4 µg4%·4%
  • Vitamin A1.9 µg · 1.9 µg<1%·<1%
  • Vitamin C0.95 mg · 0.95 mg1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.14 mg · 0.14 mg1%·1%
  • Vitamin K2.6 µg · 2.6 µg2%·2%
  • Thiamin (B1)0.14 mg · 0.14 mg12%·12%
  • Riboflavin (B2)0.071 mg · 0.071 mg5%·5%
  • Niacin (B3)1.4 mg · 1.4 mg9%·9%
  • Pantothenic acid (B5)0.41 mg · 0.41 mg8%·8%
  • Vitamin B60.055 mg · 0.055 mg3%·3%
  • Folate89.5 µg · 89.5 µg22%·22%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline28.2 mg · 28.2 mg5%·5%

From USDA FoodData Central: Boiled mungo beans, unsalted (SR Legacy 172427), Mungo beans, boiled, with salt (SR Legacy 175256). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Boiled mungo beans, unsalted withMungo beans, raw
Boiled mungo beans, unsalted vs Mungo beans, boiled, with salt: nutrition compared | MyFoodAnalysis