Boiled mungo beans, unsalted vs Mung beans, boiled, without salt
In short
For the same 100 calories you eat 95 g of boiled mungo beans, unsalted or 95 g of mung beans, boiled, without salt. Both get most of their calories from carbohydrate.
More in boiled mungo beans, unsalted: niacin (2.6×), manganese and phosphorus. More in mung beans, boiled, without salt: folate and fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
95.2 g · 7.2 g protein · 17.5 g carbs (1.9 g sugars) · 0.52 g fat
95.2 g · 6.7 g protein · 18.2 g carbs (1.9 g sugars) · 0.36 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate22% vs 38%
89.5 µg vs 151 µg
- Niacin (B3)9% vs 3%
1.4 mg vs 0.55 mg
- Manganese17% vs 12%
0.39 mg vs 0.28 mg
- Phosphorus12% vs 8%
149 mg vs 94.3 mg
- Fiber22% vs 26%
6.1 g vs 7.2 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein7.2 g · 6.7 g14%·13%
- Total fat0.52 g · 0.36 g1%·<1%
- Saturated fatlimit0.036 g · 0.11 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates17.5 g · 18.2 g6%·7%
- Sodiumlimit6.7 mg · 1.9 mg<1%·<1%
- Potassium220 mg · 253 mg5%·5%
- Calcium50.5 mg · 25.7 mg4%·2%
- Iron1.7 mg · 1.3 mg9%·7%
- Magnesium60 mg · 45.7 mg14%·11%
- Zinc0.79 mg · 0.8 mg7%·7%
- Copper0.13 mg · 0.15 mg15%·17%
- Selenium2.4 µg · 2.4 µg4%·4%
- Vitamin A1.9 µg · 0.95 µg<1%·<1%
- Vitamin C0.95 mg · 0.95 mg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.14 mg · 0.14 mg1%·1%
- Vitamin K2.6 µg · 2.6 µg2%·2%
- Thiamin (B1)0.14 mg · 0.16 mg12%·13%
- Riboflavin (B2)0.071 mg · 0.058 mg5%·4%
- Pantothenic acid (B5)0.41 mg · 0.39 mg8%·8%
- Vitamin B60.055 mg · 0.064 mg3%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline28.2 mg · 28 mg5%·5%
From USDA FoodData Central: Boiled mungo beans, unsalted (SR Legacy 172427), Mung beans, boiled, without salt (SR Legacy 174257). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.