Boiled mungo beans, unsalted vs Black beans, boiled, unsalted
In short
One serving each: 189 calories in boiled mungo beans, unsalted (1 cup, 180 g), 227 calories in black beans, boiled, unsalted (1 cup, 172 g). Both get most of their calories from carbohydrate.
More in boiled mungo beans, unsalted: niacin (3.1×), pantothenic acid and selenium (2.2×). More in black beans, boiled, unsalted: folate, thiamin, fiber, copper and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (180 g) · 13.6 g protein · 33 g carbs (3.6 g sugars) · 0.99 g fat
1 cup (172 g) · 15.2 g protein · 40.8 g carbs (0.55 g sugars) · 0.93 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate42% vs 64%
169 µg vs 256 µg
- Thiamin (B1)23% vs 35%
0.27 mg vs 0.42 mg
- Fiber41% vs 53%
11.5 g vs 15 g
- Copper28% vs 40%
0.25 mg vs 0.36 mg
- Niacin (B3)17% vs 5%
2.7 mg vs 0.87 mg
- Vitamin E2% vs 10%
0.27 mg vs 1.5 mg
- Pantothenic acid (B5)16% vs 8%
0.78 mg vs 0.42 mg
- Selenium8% vs 4%
4.5 µg vs 2.1 µg
- Potassium9% vs 13%
416 mg vs 611 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein13.6 g · 15.2 g27%·30%
- Total fat0.99 g · 0.93 g1%·1%
- Saturated fatlimit0.068 g · 0.24 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates33 g · 40.8 g12%·15%
- Sodiumlimit12.6 mg · 1.7 mg1%·<1%
- Calcium95.4 mg · 46.4 mg7%·4%
- Iron3.1 mg · 3.6 mg18%·20%
- Magnesium113 mg · 120 mg27%·29%
- Phosphorus281 mg · 241 mg22%·19%
- Zinc1.5 mg · 1.9 mg14%·18%
- Manganese0.74 mg · 0.76 mg32%·33%
- Vitamin A3.6 µg · 0 µg<1%·0%
- Vitamin C1.8 mg · 0 mg2%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K4.9 µg · 5.7 µg4%·5%
- Riboflavin (B2)0.14 mg · 0.1 mg10%·8%
- Vitamin B60.1 mg · 0.12 mg6%·7%
- Vitamin B120 µg · 0 µg0%·0%
- Choline53.3 mg · 56.1 mg10%·10%
From USDA FoodData Central: Boiled mungo beans, unsalted (SR Legacy 172427), Black beans, boiled, unsalted (SR Legacy 173735). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.