Boiled lentils, unsalted vs Stewed kidney bean liquid
In short
For the same 100 calories you eat 86 g of boiled lentils, unsalted or 213 g of stewed kidney bean liquid. Most of the calories in boiled lentils, unsalted come from carbohydrate. Most of those in stewed kidney bean liquid come from fat.
More in boiled lentils, unsalted: fiber, folate (2.2×), protein (2×), vitamin B6 (2.4×) and carbohydrates (2.9×). More in stewed kidney bean liquid: saturated fat, potassium (2.7×), magnesium (2.5×), riboflavin (3×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
86.2 g · 7.8 g protein · 17.4 g carbs (1.6 g sugars) · 0.33 g fat
213 g · 3.8 g protein · 6 g carbs (0 g sugars) · 6.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber24% vs 1%
6.8 g vs 0.21 g
- Folate39% vs 18%
156 µg vs 70.2 µg
- Saturated fatlimit<1% vs 12%
0.046 g vs 2.5 g
- Potassium7% vs 18%
318 mg vs 868 mg
- Magnesium7% vs 19%
31 mg vs 78.7 mg
- Riboflavin (B2)5% vs 15%
0.063 mg vs 0.19 mg
- Total fat<1% vs 9%
0.33 g vs 6.8 g
- Protein16% vs 8%
7.8 g vs 3.8 g
- Iron16% vs 23%
2.9 mg vs 4.2 mg
- Thiamin (B1)12% vs 18%
0.15 mg vs 0.21 mg
- Vitamin B69% vs 4%
0.15 mg vs 0.064 mg
- Carbohydrates6% vs 2%
17.4 g vs 6 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit0 mg · 8.5 mg0%·3%
- Sodiumlimit1.7 mg · 4.3 mg<1%·<1%
- Calcium16.4 mg · 27.7 mg1%·2%
- Phosphorus155 mg · 187 mg12%·15%
- Zinc1.1 mg · 1 mg10%·9%
- Copper0.22 mg · 0.21 mg24%·23%
- Selenium2.4 µg · 1.1 µg4%·2%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C1.3 mg · 0 mg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.095 mg · 0 mg1%·0%
- Vitamin K1.5 µg · 0 µg1%·0%
- Niacin (B3)0.91 mg · 0.83 mg6%·5%
- Vitamin B120 µg · 0.043 µg0%·2%
- Choline28.2 mg · 28.7 mg5%·5%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Boiled lentils, unsalted (SR Legacy 172421), Stewed kidney bean liquid (SR Legacy 169885). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.