Boiled lentils, unsalted vs Lentils, from dried, no added fat

Boiled lentils, unsaltedLentils, from dried, no added fat
Same weightSame caloriesOne serving

In short

One serving each: 230 calories in boiled lentils, unsalted (1 cup, 198 g), 207 calories in lentils, from dried, no added fat (1 cup, 180 g). Both get most of their calories from carbohydrate.

More in boiled lentils, unsalted: folate, copper and fiber. More in lentils, from dried, no added fat: sodium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Boiled lentils, unsalted230 cal

1 cup (198 g) · 17.9 g protein · 39.9 g carbs (3.6 g sugars) · 0.75 g fat

Lentils, from dried, no added fat207 cal

1 cup (180 g) · 16.1 g protein · 36 g carbs (3.2 g sugars) · 0.68 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Sodiumlimit4 mg · 419 mg
    <1%18%
  • Folate358 µg · 308 µg
    90%77%
  • Copper0.5 mg · 0.45 mg
    55%50%
  • Fiber15.6 g · 14.2 g
    56%51%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein17.9 g · 16.1 g36%·32%
  • Total fat0.75 g · 0.68 g1%·1%
  • Saturated fatlimit0.1 g · 0.095 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates39.9 g · 36 g14%·13%
  • Potassium731 mg · 661 mg16%·14%
  • Calcium37.6 mg · 34.2 mg3%·3%
  • Iron6.6 mg · 6 mg37%·33%
  • Magnesium71.3 mg · 64.8 mg17%·15%
  • Phosphorus356 mg · 322 mg29%·26%
  • Zinc2.5 mg · 2.3 mg23%·21%
  • Selenium5.5 µg · 5 µg10%·9%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C3 mg · 2.5 mg3%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.22 mg · 0.2 mg1%·1%
  • Vitamin K3.4 µg · 3.1 µg3%·3%
  • Thiamin (B1)0.33 mg · 0.29 mg28%·24%
  • Riboflavin (B2)0.14 mg · 0.12 mg11%·10%
  • Niacin (B3)2.1 mg · 1.8 mg13%·11%
  • Vitamin B60.35 mg · 0.3 mg21%·18%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline64.7 mg · 58.5 mg12%·11%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Boiled lentils, unsalted (SR Legacy 172421), Lentils, from dried, no added fat (Survey (FNDDS) 2707425). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Boiled lentils, unsalted vs Lentils, from dried, no added fat: nutrition compared | MyFoodAnalysis