Boiled lentils, unsalted vs Lentils, from dried, no added fat

Boiled lentils, unsaltedLentils, from dried, no added fat
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 86 g of boiled lentils, unsalted or 87 g of lentils, from dried, no added fat. Both get most of their calories from carbohydrate.

More in lentils, from dried, no added fat: sodium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Boiled lentils, unsalted100 cal

86.2 g · 7.8 g protein · 17.4 g carbs (1.6 g sugars) · 0.33 g fat

Lentils, from dried, no added fat100 cal

87 g · 7.8 g protein · 17.4 g carbs (1.6 g sugars) · 0.33 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Sodiumlimit1.7 mg · 203 mg
    <1%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein7.8 g · 7.8 g16%·16%
  • Total fat0.33 g · 0.33 g<1%·<1%
  • Saturated fatlimit0.046 g · 0.046 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates17.4 g · 17.4 g6%·6%
  • Fiber6.8 g · 6.9 g24%·25%
  • Potassium318 mg · 319 mg7%·7%
  • Calcium16.4 mg · 16.5 mg1%·1%
  • Iron2.9 mg · 2.9 mg16%·16%
  • Magnesium31 mg · 31.3 mg7%·7%
  • Phosphorus155 mg · 156 mg12%·12%
  • Zinc1.1 mg · 1.1 mg10%·10%
  • Copper0.22 mg · 0.22 mg24%·24%
  • Selenium2.4 µg · 2.4 µg4%·4%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C1.3 mg · 1.2 mg1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.095 mg · 0.096 mg1%·1%
  • Vitamin K1.5 µg · 1.5 µg1%·1%
  • Thiamin (B1)0.15 mg · 0.14 mg12%·12%
  • Riboflavin (B2)0.063 mg · 0.06 mg5%·5%
  • Niacin (B3)0.91 mg · 0.87 mg6%·5%
  • Vitamin B60.15 mg · 0.15 mg9%·9%
  • Folate156 µg · 149 µg39%·37%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline28.2 mg · 28.3 mg5%·5%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Boiled lentils, unsalted (SR Legacy 172421), Lentils, from dried, no added fat (Survey (FNDDS) 2707425). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Boiled lentils, unsalted withLentilsLentils, from cannedLentils, from dried, fat addedRaw lentils
Boiled lentils, unsalted vs Lentils, from dried, no added fat: nutrition compared | MyFoodAnalysis