Boiled lentils, unsalted vs Lentils, from dried, no added fat
In short
For the same 100 calories you eat 86 g of boiled lentils, unsalted or 87 g of lentils, from dried, no added fat. Both get most of their calories from carbohydrate.
More in lentils, from dried, no added fat: sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
86.2 g · 7.8 g protein · 17.4 g carbs (1.6 g sugars) · 0.33 g fat
87 g · 7.8 g protein · 17.4 g carbs (1.6 g sugars) · 0.33 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit<1% vs 9%
1.7 mg vs 203 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein7.8 g · 7.8 g16%·16%
- Total fat0.33 g · 0.33 g<1%·<1%
- Saturated fatlimit0.046 g · 0.046 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates17.4 g · 17.4 g6%·6%
- Fiber6.8 g · 6.9 g24%·25%
- Potassium318 mg · 319 mg7%·7%
- Calcium16.4 mg · 16.5 mg1%·1%
- Iron2.9 mg · 2.9 mg16%·16%
- Magnesium31 mg · 31.3 mg7%·7%
- Phosphorus155 mg · 156 mg12%·12%
- Zinc1.1 mg · 1.1 mg10%·10%
- Copper0.22 mg · 0.22 mg24%·24%
- Selenium2.4 µg · 2.4 µg4%·4%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C1.3 mg · 1.2 mg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.095 mg · 0.096 mg1%·1%
- Vitamin K1.5 µg · 1.5 µg1%·1%
- Thiamin (B1)0.15 mg · 0.14 mg12%·12%
- Riboflavin (B2)0.063 mg · 0.06 mg5%·5%
- Niacin (B3)0.91 mg · 0.87 mg6%·5%
- Vitamin B60.15 mg · 0.15 mg9%·9%
- Folate156 µg · 149 µg39%·37%
- Vitamin B120 µg · 0 µg0%·0%
- Choline28.2 mg · 28.3 mg5%·5%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Boiled lentils, unsalted (SR Legacy 172421), Lentils, from dried, no added fat (Survey (FNDDS) 2707425). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.