Boiled lentils, unsalted vs Lentils, from dried, no added fat

Boiled lentils, unsaltedLentils, from dried, no added fat
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 116 in 100 g of boiled lentils, unsalted, 115 of lentils, from dried, no added fat. Both get most of their calories from carbohydrate.

More in lentils, from dried, no added fat: sodium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Boiled lentils, unsalted116 cal

9 g protein · 20.1 g carbs (1.8 g sugars) · 0.38 g fat

Lentils, from dried, no added fat115 cal

9 g protein · 20 g carbs (1.8 g sugars) · 0.38 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Sodiumlimit<1% vs 10%

    2 mg vs 233 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein9 g · 9 g18%·18%
  • Total fat0.38 g · 0.38 g<1%·<1%
  • Saturated fatlimit0.053 g · 0.053 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates20.1 g · 20 g7%·7%
  • Fiber7.9 g · 7.9 g28%·28%
  • Potassium369 mg · 367 mg8%·8%
  • Calcium19 mg · 19 mg1%·1%
  • Iron3.3 mg · 3.3 mg19%·18%
  • Magnesium36 mg · 36 mg9%·9%
  • Phosphorus180 mg · 179 mg14%·14%
  • Zinc1.3 mg · 1.3 mg12%·11%
  • Copper0.25 mg · 0.25 mg28%·28%
  • Selenium2.8 µg · 2.8 µg5%·5%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C1.5 mg · 1.4 mg2%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.11 mg · 0.11 mg1%·1%
  • Vitamin K1.7 µg · 1.7 µg1%·1%
  • Thiamin (B1)0.17 mg · 0.16 mg14%·13%
  • Riboflavin (B2)0.073 mg · 0.069 mg6%·5%
  • Niacin (B3)1.1 mg · 1 mg7%·6%
  • Vitamin B60.18 mg · 0.17 mg10%·10%
  • Folate181 µg · 171 µg45%·43%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline32.7 mg · 32.5 mg6%·6%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Boiled lentils, unsalted (SR Legacy 172421), Lentils, from dried, no added fat (Survey (FNDDS) 2707425). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Boiled lentils, unsalted withLentilsLentils, from cannedLentils, from dried, fat addedRaw lentils
Boiled lentils, unsalted vs Lentils, from dried, no added fat: nutrition compared | MyFoodAnalysis