Boiled lentils, unsalted vs Canned chili with beans

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate45% vs 6%

  181 µg vs 23 µg

• Sodiumlimit<1% vs 18%

  2 mg vs 423 mg

• Fiber28% vs 12%

  7.9 g vs 3.3 g

• Manganese21% vs 6%

  0.49 mg vs 0.13 mg

• Pantothenic acid (B5)13% vs 28%

  0.64 mg vs 1.4 mg

• Copper28% vs 13%

  0.25 mg vs 0.12 mg

• Thiamin (B1)14% vs 4%

  0.17 mg vs 0.048 mg

• Zinc12% vs 18%

  1.3 mg vs 2 mg

• Protein18% vs 12%

  9 g vs 6.1 g

• Cholesterollimit0% vs 6%

  0 mg vs 17 mg

• Saturated fatlimit<1% vs 6%

  0.053 g vs 1.1 g

• Niacin (B3)7% vs 2%

  1.1 mg vs 0.36 mg

• Total fat<1% vs 5%

  0.38 g vs 3.8 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates20.1 g · 13.2 g7%·5%
• Potassium369 mg · 365 mg8%·8%
• Calcium19 mg · 47 mg1%·4%
• Iron3.3 mg · 3.4 mg19%·19%
• Magnesium36 mg · 45 mg9%·11%
• Phosphorus180 mg · 154 mg14%·12%
• Selenium2.8 µg · 1.3 µg5%·2%
• Vitamin A0 µg · 17 µg0%·2%
• Vitamin C1.5 mg · 1.7 mg2%·2%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.11 mg · 0.52 mg1%·3%
• Vitamin K1.7 µg · 1.9 µg1%·2%
• Riboflavin (B2)0.073 mg · 0.1 mg6%·8%
• Vitamin B60.18 mg · 0.13 mg10%·8%
• Vitamin B120 µg · 0 µg0%·0%
• Choline32.7 mg · 20.2 mg6%·4%