Boiled lentils, unsalted vs Pink or red lentils, raw

Boiled lentils, unsaltedPink or red lentils, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.1 times as many calories in pink or red lentils, raw as in boiled lentils, unsalted (358 vs 116 in 100 g). Both get most of their calories from carbohydrate.

More in boiled lentils, unsalted: pantothenic acid and selenium. More in pink or red lentils, raw: copper (5.2×), manganese (3.5×), protein (2.7×), thiamin (3×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Boiled lentils, unsalted116 cal

9 g protein · 20.1 g carbs (1.8 g sugars) · 0.38 g fat

Pink or red lentils, raw358 cal

23.9 g protein · 63.1 g carbs · 2.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Copper0.25 mg · 1.3 mg
    28%145%
  • Manganese0.49 mg · 1.7 mg
    21%75%
  • Protein9 g · 23.9 g
    18%48%
  • Thiamin (B1)0.17 mg · 0.51 mg
    14%43%
  • Iron3.3 mg · 7.4 mg
    19%41%
  • Zinc1.3 mg · 3.6 mg
    12%33%
  • Carbohydrates20.1 g · 63.1 g
    7%23%
  • Vitamin B60.18 mg · 0.4 mg
    10%24%
  • Fiber7.9 g · 10.8 g
    28%39%
  • Phosphorus180 mg · 294 mg
    14%24%
  • Potassium369 mg · 668 mg
    8%14%
  • Pantothenic acid (B5)0.64 mg · 0.35 mg
    13%7%
  • Folate181 µg · 204 µg
    45%51%
  • Magnesium36 mg · 59 mg
    9%14%
  • Selenium2.8 µg · 0 µg
    5%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat0.38 g · 2.2 g<1%·3%
  • Saturated fatlimit0.053 g · 0.38 g<1%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit2 mg · 7 mg<1%·<1%
  • Calcium19 mg · 48 mg1%·4%
  • Vitamin A0 µg · 3 µg0%·<1%
  • Vitamin C1.5 mg · 1.7 mg2%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.073 mg · 0.11 mg6%·8%
  • Niacin (B3)1.1 mg · 1.5 mg7%·9%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.

From USDA FoodData Central: Boiled lentils, unsalted (SR Legacy 172421), Pink or red lentils, raw (SR Legacy 174284). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Boiled lentils, unsalted vs Pink or red lentils, raw: nutrition compared | MyFoodAnalysis