Boiled lentils, unsalted vs Pink or red lentils, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper28% vs 145%

  0.25 mg vs 1.3 mg

• Manganese21% vs 75%

  0.49 mg vs 1.7 mg

• Protein18% vs 48%

  9 g vs 23.9 g

• Thiamin (B1)14% vs 43%

  0.17 mg vs 0.51 mg

• Iron19% vs 41%

  3.3 mg vs 7.4 mg

• Zinc12% vs 33%

  1.3 mg vs 3.6 mg

• Carbohydrates7% vs 23%

  20.1 g vs 63.1 g

• Vitamin B610% vs 24%

  0.18 mg vs 0.4 mg

• Fiber28% vs 39%

  7.9 g vs 10.8 g

• Phosphorus14% vs 24%

  180 mg vs 294 mg

• Potassium8% vs 14%

  369 mg vs 668 mg

• Pantothenic acid (B5)13% vs 7%

  0.64 mg vs 0.35 mg

• Folate45% vs 51%

  181 µg vs 204 µg

• Magnesium9% vs 14%

  36 mg vs 59 mg

• Selenium5% vs 0%

  2.8 µg vs 0 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat0.38 g · 2.2 g<1%·3%
• Saturated fatlimit0.053 g · 0.38 g<1%·2%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit2 mg · 7 mg<1%·<1%
• Calcium19 mg · 48 mg1%·4%
• Vitamin A0 µg · 3 µg0%·<1%
• Vitamin C1.5 mg · 1.7 mg2%·2%
• Vitamin D0 µg · 0 µg0%·0%
• Riboflavin (B2)0.073 mg · 0.11 mg6%·8%
• Niacin (B3)1.1 mg · 1.5 mg7%·9%
• Vitamin B120 µg · 0 µg0%·0%