Boiled lentils, unsalted vs Canned chili with beans

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate90% vs 15%

  358 µg vs 58.9 µg

• Pantothenic acid (B5)25% vs 73%

  1.3 mg vs 3.6 mg

• Sodiumlimit<1% vs 47%

  4 mg vs 1,083 mg

• Manganese43% vs 15%

  0.98 mg vs 0.34 mg

• Fiber56% vs 30%

  15.6 g vs 8.4 g

• Zinc23% vs 47%

  2.5 mg vs 5.1 mg

• Copper55% vs 33%

  0.5 mg vs 0.3 mg

• Thiamin (B1)28% vs 10%

  0.33 mg vs 0.12 mg

• Cholesterollimit0% vs 15%

  0 mg vs 43.5 mg

• Saturated fatlimit1% vs 15%

  0.1 g vs 2.9 g

• Iron37% vs 49%

  6.6 mg vs 8.8 mg

• Total fat1% vs 12%

  0.75 g vs 9.6 g

• Magnesium17% vs 27%

  71.3 mg vs 115 mg

• Riboflavin (B2)11% vs 21%

  0.14 mg vs 0.27 mg

• Vitamin E1% vs 9%

  0.22 mg vs 1.3 mg

• Niacin (B3)13% vs 6%

  2.1 mg vs 0.92 mg

• Calcium3% vs 9%

  37.6 mg vs 120 mg

• Vitamin A0% vs 5%

  0 µg vs 43.5 µg

• Protein36% vs 31%

  17.9 g vs 15.7 g

• Potassium16% vs 20%

  731 mg vs 934 mg

• Selenium10% vs 6%

  5.5 µg vs 3.3 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates39.9 g · 33.9 g14%·12%
• Phosphorus356 mg · 394 mg29%·32%
• Vitamin C3 mg · 4.4 mg3%·5%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin K3.4 µg · 4.9 µg3%·4%
• Vitamin B60.35 mg · 0.34 mg21%·20%
• Vitamin B120 µg · 0 µg0%·0%
• Choline64.7 mg · 51.7 mg12%·9%