Boiled lentils, unsalted vs Boiled mungo beans, unsalted
In short
One serving each: 230 calories in boiled lentils, unsalted (1 cup, 198 g), 189 calories in boiled mungo beans, unsalted (1 cup, 180 g). Both get most of their calories from carbohydrate.
More in boiled lentils, unsalted: folate (2.1×), copper, iron (2.1×), fiber and 8 more. More in boiled mungo beans, unsalted: magnesium and calcium (2.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (198 g) · 17.9 g protein · 39.9 g carbs (3.6 g sugars) · 0.75 g fat
1 cup (180 g) · 13.6 g protein · 33 g carbs (3.6 g sugars) · 0.99 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate90% vs 42%
358 µg vs 169 µg
- Copper55% vs 28%
0.5 mg vs 0.25 mg
- Iron37% vs 18%
6.6 mg vs 3.1 mg
- Fiber56% vs 41%
15.6 g vs 11.5 g
- Vitamin B621% vs 6%
0.35 mg vs 0.1 mg
- Manganese43% vs 32%
0.98 mg vs 0.74 mg
- Magnesium17% vs 27%
71.3 mg vs 113 mg
- Pantothenic acid (B5)25% vs 16%
1.3 mg vs 0.78 mg
- Zinc23% vs 14%
2.5 mg vs 1.5 mg
- Protein36% vs 27%
17.9 g vs 13.6 g
- Potassium16% vs 9%
731 mg vs 416 mg
- Phosphorus29% vs 22%
356 mg vs 281 mg
- Thiamin (B1)28% vs 23%
0.33 mg vs 0.27 mg
- Calcium3% vs 7%
37.6 mg vs 95.4 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0.75 g · 0.99 g1%·1%
- Saturated fatlimit0.1 g · 0.068 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates39.9 g · 33 g14%·12%
- Sodiumlimit4 mg · 12.6 mg<1%·1%
- Selenium5.5 µg · 4.5 µg10%·8%
- Vitamin A0 µg · 3.6 µg0%·<1%
- Vitamin C3 mg · 1.8 mg3%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.22 mg · 0.27 mg1%·2%
- Vitamin K3.4 µg · 4.9 µg3%·4%
- Riboflavin (B2)0.14 mg · 0.14 mg11%·10%
- Niacin (B3)2.1 mg · 2.7 mg13%·17%
- Vitamin B120 µg · 0 µg0%·0%
- Choline64.7 mg · 53.3 mg12%·10%
From USDA FoodData Central: Boiled lentils, unsalted (SR Legacy 172421), Boiled mungo beans, unsalted (SR Legacy 172427). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.