Boiled lentils, unsalted vs Baked beans, home prepared
In short
For the same 100 calories you eat 86 g of boiled lentils, unsalted or 65 g of baked beans, home prepared. Most of the calories in boiled lentils, unsalted come from carbohydrate.
More in boiled lentils, unsalted: folate (5×), copper (2.1×), fiber, manganese (2.6×) and 8 more. More in baked beans, home prepared: sodium and saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
86.2 g · 7.8 g protein · 17.4 g carbs (1.6 g sugars) · 0.33 g fat
64.5 g · 3.6 g protein · 14 g carbs · 3.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate39% vs 8%
156 µg vs 31 µg
- Copper24% vs 11%
0.22 mg vs 0.1 mg
- Sodiumlimit<1% vs 12%
1.7 mg vs 272 mg
- Fiber24% vs 13%
6.8 g vs 3.5 g
- Manganese19% vs 7%
0.43 mg vs 0.16 mg
- Pantothenic acid (B5)11% vs 2%
0.55 mg vs 0.1 mg
- Iron16% vs 7%
2.9 mg vs 1.3 mg
- Protein16% vs 7%
7.8 g vs 3.6 g
- Phosphorus12% vs 6%
155 mg vs 70.3 mg
- Saturated fatlimit<1% vs 6%
0.046 g vs 1.3 g
- Zinc10% vs 4%
1.1 mg vs 0.47 mg
- Vitamin B69% vs 3%
0.15 mg vs 0.058 mg
- Thiamin (B1)12% vs 7%
0.15 mg vs 0.088 mg
- Niacin (B3)6% vs 2%
0.91 mg vs 0.26 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.33 g · 3.3 g<1%·4%
- Cholesterollimit0 mg · 3.2 mg0%·1%
- Carbohydrates17.4 g · 14 g6%·5%
- Potassium318 mg · 231 mg7%·5%
- Calcium16.4 mg · 39.4 mg1%·3%
- Magnesium31 mg · 27.7 mg7%·7%
- Selenium2.4 µg · 3.7 µg4%·7%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C1.3 mg · 0.71 mg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.063 mg · 0.032 mg5%·2%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.
From USDA FoodData Central: Boiled lentils, unsalted (SR Legacy 172421), Baked beans, home prepared (SR Legacy 173731). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.