Blueberries, raw vs Canned blueberries
In short
One serving each: 96 calories in blueberries, raw (1 cup, 150 g), 220 calories in canned blueberries (1 cup, 250 g). Both get most of their calories from carbohydrate.
More in blueberries, raw: vitamin C (9.7×). More in canned blueberries: riboflavin (5.4×), vitamin K, vitamin E (4×), carbohydrates (2.6×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (150 g) · 1.1 g protein · 21.9 g carbs (14 g sugars) · 0.47 g fat
1 cup (250 g) · 2.6 g protein · 56.6 g carbs (43.6 g sugars) · 1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)5% vs 25%
0.062 mg vs 0.33 mg
- Vitamin K24% vs 41%
28.9 µg vs 49.8 µg
- Vitamin E6% vs 23%
0.85 mg vs 3.5 mg
- Carbohydrates8% vs 21%
21.9 g vs 56.6 g
- Vitamin C14% vs 1%
12.2 mg vs 1.3 mg
- Fiber13% vs 23%
3.6 g vs 6.5 g
- Copper8% vs 15%
0.069 mg vs 0.13 mg
- Thiamin (B1)5% vs 10%
0.056 mg vs 0.12 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.1 g · 2.6 g2%·5%
- Total fat0.47 g · 1 g1%·1%
- Saturated fatlimit0.042 g · 0.07 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit0 mg · 7.5 mg0%·<1%
- Potassium129 mg · 135 mg3%·3%
- Calcium18 mg · 15 mg1%·1%
- Iron0.51 mg · 1.1 mg3%·6%
- Magnesium9 mg · 10 mg2%·2%
- Phosphorus19.5 mg · 30 mg2%·2%
- Zinc0.14 mg · 0.23 mg1%·2%
- Selenium0.15 µg · 0.25 µg<1%·<1%
- Vitamin A4.5 µg · 5 µg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Niacin (B3)0.63 mg · 0.91 mg4%·6%
- Vitamin B60.078 mg · 0.12 mg5%·7%
- Folate9 µg · 5 µg2%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9 mg · 10 mg2%·2%
From USDA FoodData Central: Blueberries, raw (Survey (FNDDS) 2709275), Canned blueberries (Survey (FNDDS) 2709276). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.