Black beans, boiled, unsalted vs Mungo beans, raw
In short
For the same 100 calories you eat 76 g of black beans, boiled, unsalted or 29 g of mungo beans, raw. Both get most of their calories from carbohydrate.
More in black beans, boiled, unsalted: folate, thiamin (2.3×) and fiber. More in mungo beans, raw: copper, magnesium and manganese. Everything else is within 4% of a day's needs.
Calories, and where they come from
75.8 g · 6.7 g protein · 18 g carbs (0.24 g sugars) · 0.41 g fat
29.3 g · 7.4 g protein · 17.3 g carbs · 0.48 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper18% vs 32%
0.16 mg vs 0.29 mg
- Folate28% vs 16%
113 µg vs 63.3 µg
- Thiamin (B1)15% vs 7%
0.18 mg vs 0.08 mg
- Magnesium13% vs 19%
53 mg vs 78.3 mg
- Manganese15% vs 19%
0.34 mg vs 0.45 mg
- Fiber24% vs 19%
6.6 g vs 5.4 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein6.7 g · 7.4 g13%·15%
- Total fat0.41 g · 0.48 g1%·1%
- Saturated fatlimit0.11 g · 0.033 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates18 g · 17.3 g7%·6%
- Sodiumlimit0.76 mg · 11.1 mg<1%·<1%
- Potassium269 mg · 288 mg6%·6%
- Calcium20.5 mg · 40.5 mg2%·3%
- Iron1.6 mg · 2.2 mg9%·12%
- Phosphorus106 mg · 111 mg8%·9%
- Zinc0.85 mg · 0.98 mg8%·9%
- Selenium0.91 µg · 2.4 µg2%·4%
- Vitamin A0 µg · 0.29 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.045 mg · 0.074 mg3%·6%
- Niacin (B3)0.38 mg · 0.42 mg2%·3%
- Pantothenic acid (B5)0.18 mg · 0.27 mg4%·5%
- Vitamin B60.052 mg · 0.082 mg3%·5%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.
From USDA FoodData Central: Black beans, boiled, unsalted (SR Legacy 173735), Mungo beans, raw (SR Legacy 174259). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.