Beef fat, raw vs Chicken or turkey and potatoes with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit125% vs 12%

  25 g vs 2.5 g

• Total fat77% vs 20%

  60.3 g vs 15.4 g

• Sodiumlimit1% vs 45%

  22.1 mg vs 1,036 mg

• Niacin (B3)8% vs 36%

  1.2 mg vs 5.7 mg

• Protein14% vs 36%

  7 g vs 18.1 g

• Vitamin B65% vs 24%

  0.092 mg vs 0.41 mg

• Selenium10% vs 27%

  5.6 µg vs 15 µg

• Vitamin B1226% vs 9%

  0.62 µg vs 0.22 µg

• Vitamin E0% vs 16%

  0 mg vs 2.5 mg

• Vitamin C0% vs 16%

  0 mg vs 14.8 mg

• Copper3% vs 18%

  0.024 mg vs 0.16 mg

• Riboflavin (B2)2% vs 16%

  0.031 mg vs 0.21 mg

• Thiamin (B1)2% vs 14%

  0.025 mg vs 0.16 mg

• Phosphorus4% vs 16%

  51.9 mg vs 196 mg

• Potassium2% vs 12%

  81.6 mg vs 578 mg

• Vitamin K2% vs 11%

  2.9 µg vs 13.3 µg

• Carbohydrates0% vs 8%

  0 g vs 21.9 g

• Fiber0% vs 8%

  0 g vs 2.2 g

• Magnesium1% vs 9%

  4.3 mg vs 36.3 mg

• Cholesterollimit28% vs 21%

  84.2 mg vs 62.9 mg

• Folate0% vs 7%

  0 µg vs 26.6 µg

• Iron3% vs 9%

  0.61 mg vs 1.6 mg

• Zinc6% vs 12%

  0.7 mg vs 1.3 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Calcium22.1 mg · 26.6 mg2%·2%
• Vitamin A0 µg · 4.8 µg0%·1%
• Vitamin D0.26 µg · 0 µg1%·0%