Beef bacon, cooked vs Turkey bacon, microwaved
In short
One serving each: 29 calories in beef bacon, cooked (1 slice, cooked (approx .8 oz, raw), 6.5 g), 30 calories in turkey bacon, microwaved (1 slice, 8.1 g). Both get most of their calories from fat.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
1 slice, cooked (approx .8 oz, raw) (6.5 g) · 2 g protein · 0.091 g carbs (0 g sugars) · 2.2 g fat
1 slice (8.1 g) · 2.4 g protein · 0.34 g carbs (0.34 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in one serving of each.
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein2 g · 2.4 g4%·5%
- Total fat2.2 g · 2.1 g3%·3%
- Saturated fatlimit0.93 g · 0.56 g5%·3%
- Cholesterollimit7.7 mg · 12.4 mg3%·4%
- Carbohydrates0.091 g · 0.34 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit97.5 mg · 164 mg4%·7%
- Potassium26.8 mg · 53.9 mg1%·1%
- Calcium0.58 mg · 13.2 mg<1%·1%
- Iron0.2 mg · 0.21 mg1%·1%
- Magnesium1.8 mg · 2.4 mg<1%·1%
- Phosphorus15.3 mg · 33.7 mg1%·3%
- Zinc0.41 mg · 0.38 mg4%·3%
- Copper0.008 mg · 0.01 mg1%·1%
- Selenium1.7 µg · 2.3 µg3%·4%
- Vitamin A0 µg · 1.5 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.013 µg · 0.097 µg<1%·<1%
- Vitamin E0.019 mg · 0.011 mg<1%·<1%
- Vitamin K0.18 µg · 0 µg<1%·0%
- Thiamin (B1)0.006 mg · 0.004 mg<1%·<1%
- Riboflavin (B2)0.017 mg · 0.032 mg1%·2%
- Niacin (B3)0.42 mg · 0.66 mg3%·4%
- Vitamin B60.02 mg · 0.03 mg1%·2%
- Folate0.52 µg · 1.2 µg<1%·<1%
- Vitamin B120.22 µg · 0.15 µg9%·6%
- Choline7.7 mg · 7.1 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Beef bacon, cooked (Survey (FNDDS) 2705856), Turkey bacon, microwaved (SR Legacy 171639). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.