Beef bacon, cooked vs Reduced sodium beef bacon, cooked

Beef bacon, cookedReduced sodium beef bacon, cooked
Same weightSame caloriesOne serving

In short

One serving each: 29 calories in beef bacon, cooked (1 slice, cooked (approx .8 oz, raw), 6.5 g), 35 calories in reduced sodium beef bacon, cooked (1 slice, cooked (approx .8 oz, raw), 6.5 g). Both get most of their calories from fat.

More in beef bacon, cooked: vitamin B12 (2.8×). More in reduced sodium beef bacon, cooked: selenium (2.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Beef bacon, cooked29 cal

1 slice, cooked (approx .8 oz, raw) (6.5 g) · 2 g protein · 0.091 g carbs (0 g sugars) · 2.2 g fat

Reduced sodium beef bacon, cooked35 cal

1 slice, cooked (approx .8 oz, raw) (6.5 g) · 2.4 g protein · 0.093 g carbs (0 g sugars) · 2.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin B129% vs 3%

    0.22 µg vs 0.08 µg

  • Selenium3% vs 7%

    1.7 µg vs 4 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein2 g · 2.4 g4%·5%
  • Total fat2.2 g · 2.7 g3%·3%
  • Saturated fatlimit0.93 g · 0.89 g5%·4%
  • Cholesterollimit7.7 mg · 7.2 mg3%·2%
  • Carbohydrates0.091 g · 0.093 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit97.5 mg · 67 mg4%·3%
  • Potassium26.8 mg · 36.7 mg1%·1%
  • Calcium0.58 mg · 0.71 mg<1%·<1%
  • Iron0.2 mg · 0.094 mg1%·1%
  • Magnesium1.8 mg · 2.1 mg<1%·1%
  • Phosphorus15.3 mg · 34.6 mg1%·3%
  • Zinc0.41 mg · 0.23 mg4%·2%
  • Copper0.008 mg · 0.011 mg1%·1%
  • Vitamin A0 µg · 0.71 µg0%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.013 µg · 0.065 µg<1%·<1%
  • Vitamin E0.019 mg · 0.02 mg<1%·<1%
  • Vitamin K0.18 µg · 0.007 µg<1%·<1%
  • Thiamin (B1)0.006 mg · 0.026 mg<1%·2%
  • Riboflavin (B2)0.017 mg · 0.017 mg1%·1%
  • Niacin (B3)0.42 mg · 0.72 mg3%·5%
  • Vitamin B60.02 mg · 0.023 mg1%·1%
  • Folate0.52 µg · 0.13 µg<1%·<1%
  • Choline7.7 mg · 8 mg1%·1%

From USDA FoodData Central: Beef bacon, cooked (Survey (FNDDS) 2705856), Reduced sodium beef bacon, cooked (Survey (FNDDS) 2705857). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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