Beef bacon, cooked vs Fresh pork bacon, cooked
In short
One serving each: 29 calories in beef bacon, cooked (1 slice, cooked (approx .8 oz, raw), 6.5 g), 37 calories in fresh pork bacon, cooked (1 medium slice (yield after cooking), 8 g). Both get most of their calories from fat.
More in beef bacon, cooked: vitamin B12 (2.6×). More in fresh pork bacon, cooked: selenium (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice, cooked (approx .8 oz, raw) (6.5 g) · 2 g protein · 0.091 g carbs (0 g sugars) · 2.2 g fat
1 medium slice (yield after cooking) (8 g) · 2.7 g protein · 0.14 g carbs (0 g sugars) · 2.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B129% vs 4%
0.22 µg vs 0.087 µg
- Selenium3% vs 7%
1.7 µg vs 4.1 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein2 g · 2.7 g4%·5%
- Total fat2.2 g · 2.8 g3%·4%
- Saturated fatlimit0.93 g · 0.96 g5%·5%
- Cholesterollimit7.7 mg · 7.9 mg3%·3%
- Carbohydrates0.091 g · 0.14 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit97.5 mg · 135 mg4%·6%
- Potassium26.8 mg · 39.9 mg1%·1%
- Calcium0.58 mg · 0.88 mg<1%·<1%
- Iron0.2 mg · 0.076 mg1%·<1%
- Magnesium1.8 mg · 2.5 mg<1%·1%
- Phosphorus15.3 mg · 31 mg1%·2%
- Zinc0.41 mg · 0.24 mg4%·2%
- Copper0.008 mg · 0.008 mg1%·1%
- Vitamin A0 µg · 0.88 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.013 µg · 0.032 µg<1%·<1%
- Vitamin E0.019 mg · 0.034 mg<1%·<1%
- Vitamin K0.18 µg · 0 µg<1%·0%
- Thiamin (B1)0.006 mg · 0.045 mg<1%·4%
- Riboflavin (B2)0.017 mg · 0.019 mg1%·1%
- Niacin (B3)0.42 mg · 0.84 mg3%·5%
- Vitamin B60.02 mg · 0.043 mg1%·3%
- Folate0.52 µg · 0 µg<1%·0%
- Choline7.7 mg · 7.2 mg1%·1%
From USDA FoodData Central: Beef bacon, cooked (Survey (FNDDS) 2705856), Fresh pork bacon, cooked (Survey (FNDDS) 2705890). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.