Beef bacon, cooked vs Bacon bits
In short
One serving each: 29 calories in beef bacon, cooked (1 slice, cooked (approx .8 oz, raw), 6.5 g), 33 calories in bacon bits (1 tablespoon, 7 g). Most of the calories in beef bacon, cooked come from fat.
More in beef bacon, cooked: vitamin B12 (2.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice, cooked (approx .8 oz, raw) (6.5 g) · 2 g protein · 0.091 g carbs (0 g sugars) · 2.2 g fat
1 tablespoon (7 g) · 2.2 g protein · 2 g carbs (0 g sugars) · 1.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B129% vs 4%
0.22 µg vs 0.084 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein2 g · 2.2 g4%·4%
- Total fat2.2 g · 1.8 g3%·2%
- Saturated fatlimit0.93 g · 0.28 g5%·1%
- Cholesterollimit7.7 mg · 0 mg3%·0%
- Carbohydrates0.091 g · 2 g<1%·1%
- Fiber0 g · 0.71 g0%·3%
- Sodiumlimit97.5 mg · 124 mg4%·5%
- Potassium26.8 mg · 10.2 mg1%·<1%
- Calcium0.58 mg · 7.1 mg<1%·1%
- Iron0.2 mg · 0.05 mg1%·<1%
- Magnesium1.8 mg · 6.7 mg<1%·2%
- Phosphorus15.3 mg · 15.2 mg1%·1%
- Zinc0.41 mg · 0.13 mg4%·1%
- Copper0.008 mg · 0.038 mg1%·4%
- Selenium1.7 µg · 0.52 µg3%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0.13 mg0%·<1%
- Vitamin D0.013 µg · 0 µg<1%·0%
- Vitamin E0.019 mg · 0.48 mg<1%·3%
- Vitamin K0.18 µg · 0 µg<1%·0%
- Thiamin (B1)0.006 mg · 0.042 mg<1%·4%
- Riboflavin (B2)0.017 mg · 0.005 mg1%·<1%
- Niacin (B3)0.42 mg · 0.11 mg3%·1%
- Vitamin B60.02 mg · 0.006 mg1%·<1%
- Folate0.52 µg · 8.9 µg<1%·2%
- Choline7.7 mg · 9.4 mg1%·2%
From USDA FoodData Central: Beef bacon, cooked (Survey (FNDDS) 2705856), Bacon bits (Survey (FNDDS) 2707466). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.