Barley flour vs Whole grain pasta, cooked
In short
For the same 100 calories you eat 28 g of barley flour or 68 g of whole grain pasta, cooked. Both get most of their calories from carbohydrate.
More in whole grain pasta, cooked: selenium (6.7×), sodium and copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
28 g · 2.4 g protein · 21.7 g carbs · 0.69 g fat
67.6 g · 4 g protein · 20.2 g carbs (0.51 g sugars) · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium7% vs 44%
3.7 µg vs 24.4 µg
- Sodiumlimit<1% vs 7%
5.7 mg vs 159 mg
- Copper12% vs 17%
0.11 mg vs 0.15 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.4 g · 4 g5%·8%
- Total fat0.69 g · 1.1 g1%·1%
- Carbohydrates21.7 g · 20.2 g8%·7%
- Fiber3.6 g · 2.6 g13%·9%
- Potassium103 mg · 64.2 mg2%·1%
- Calcium10 mg · 8.8 mg1%·1%
- Iron0.92 mg · 1.2 mg5%·6%
- Magnesium24.6 mg · 36.5 mg6%·9%
- Phosphorus65.6 mg · 85.1 mg5%·7%
- Zinc0.6 mg · 0.9 mg5%·8%
- Thiamin (B1)0.063 mg · 0.1 mg5%·9%
- Riboflavin (B2)0.041 mg · 0.066 mg3%·5%
- Niacin (B3)1.7 mg · 2.1 mg10%·13%
- Vitamin B60.056 mg · 0.062 mg3%·4%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Barley flour (Foundation 2512376), Whole grain pasta, cooked (Survey (FNDDS) 2708358). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.