Barley flour vs Pasta, cooked
In short
For the same 100 calories you eat 28 g of barley flour or 64 g of pasta, cooked. Both get most of their calories from carbohydrate.
More in barley flour: fiber (3.1×) and copper. More in pasta, cooked: selenium (4.6×), thiamin (2.8×) and sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
28 g · 2.4 g protein · 21.7 g carbs · 0.69 g fat
63.7 g · 3.7 g protein · 19.5 g carbs (0.36 g sugars) · 0.59 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium7% vs 30%
3.7 µg vs 16.7 µg
- Thiamin (B1)5% vs 14%
0.063 mg vs 0.17 mg
- Fiber13% vs 4%
3.6 g vs 1.1 g
- Sodiumlimit<1% vs 6%
5.7 mg vs 148 mg
- Copper12% vs 7%
0.11 mg vs 0.063 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.4 g · 3.7 g5%·7%
- Total fat0.69 g · 0.59 g1%·1%
- Carbohydrates21.7 g · 19.5 g8%·7%
- Potassium103 mg · 28 mg2%·1%
- Calcium10 mg · 4.5 mg1%·<1%
- Iron0.92 mg · 0.81 mg5%·4%
- Magnesium24.6 mg · 11.5 mg6%·3%
- Phosphorus65.6 mg · 36.9 mg5%·3%
- Zinc0.6 mg · 0.32 mg5%·3%
- Riboflavin (B2)0.041 mg · 0.086 mg3%·7%
- Niacin (B3)1.7 mg · 1.1 mg10%·7%
- Vitamin B60.056 mg · 0.031 mg3%·2%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Barley flour (Foundation 2512376), Pasta, cooked (Survey (FNDDS) 2708357). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.