Bananas, ripe and slightly ripe, raw vs Cookie
In short
For the same 100 calories you eat 103 g of bananas, ripe and slightly ripe, raw or 20 g of cookie. Most of the calories in bananas, ripe and slightly ripe, raw come from carbohydrate.
More in bananas, ripe and slightly ripe, raw: vitamin C, vitamin B6 (18×), potassium (9.7×), magnesium (3.5×) and 2 more. More in cookie: iron, total fat (17×), vitamin K and riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
103 g · 0.76 g protein · 23.7 g carbs (16.3 g sugars) · 0.3 g fat
20.3 g · 1 g protein · 13.3 g carbs (6.7 g sugars) · 5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C14% vs 0%
12.7 mg vs 0 mg
- Vitamin B613% vs 1%
0.22 mg vs 0.012 mg
- Potassium7% vs 1%
336 mg vs 34.8 mg
- Iron0% vs 6%
0 mg vs 1.1 mg
- Total fat<1% vs 6%
0.3 g vs 5 g
- Vitamin K<1% vs 6%
0.1 µg vs 6.8 µg
- Magnesium7% vs 2%
28.9 mg vs 8.3 mg
- Fiber6% vs 1%
1.8 g vs 0.41 g
- Riboflavin (B2)0% vs 5%
0 mg vs 0.06 mg
- Copper12% vs 7%
0.1 mg vs 0.066 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.76 g · 1 g2%·2%
- Carbohydrates23.7 g · 13.3 g9%·5%
- Sodiumlimit0 mg · 63.2 mg0%·3%
- Calcium5.2 mg · 4.3 mg<1%·<1%
- Phosphorus22.7 mg · 22.2 mg2%·2%
- Zinc0.16 mg · 0.15 mg1%·1%
- Selenium0 µg · 0.79 µg0%·1%
- Vitamin A1 µg · 0 µg<1%·0%
- Thiamin (B1)0.058 mg · 0.059 mg5%·5%
- Niacin (B3)0.68 mg · 0.54 mg4%·3%
- Folate14.4 µg · 18.7 µg4%·5%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, iodine, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Bananas, ripe and slightly ripe, raw (Foundation 1105314), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.