Bananas, ripe and slightly ripe, raw vs Baked apple

Bananas, ripe and slightly ripe, rawBaked apple
Same weightSame caloriesOne serving

In short

One serving each: 112 calories in bananas, ripe and slightly ripe, raw (1 Banana Peeled, 115 g), 237 calories in baked apple (1 apple, any size, 210 g). Both get most of their calories from carbohydrate.

More in bananas, ripe and slightly ripe, raw: vitamin B6 (2.5×), vitamin C, copper and magnesium (2.6×). More in baked apple: fiber (2.7×), total fat (19×), carbohydrates, vitamin A and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Bananas, ripe and slightly ripe, raw112 cal

1 Banana Peeled (115 g) · 0.85 g protein · 26.4 g carbs (18.2 g sugars) · 0.33 g fat

Baked apple237 cal

1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Fiber2 g · 5.3 g
    7%19%
  • Vitamin B60.24 mg · 0.094 mg
    14%6%
  • Total fat0.33 g · 6.5 g
    <1%8%
  • Carbohydrates26.4 g · 47.7 g
    10%17%
  • Vitamin A1.1 µg · 60.9 µg
    <1%7%
  • Vitamin C14.1 mg · 8.2 mg
    16%9%
  • Copper0.12 mg · 0.063 mg
    13%7%
  • Magnesium32.2 mg · 12.6 mg
    8%3%
  • Vitamin K0.12 µg · 5.5 µg
    <1%5%
  • Riboflavin (B2)0 mg · 0.055 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0.85 g · 0.67 g2%·1%
  • Sodiumlimit0 mg · 8.4 mg0%·<1%
  • Potassium375 mg · 239 mg8%·5%
  • Calcium5.8 mg · 29.4 mg<1%·2%
  • Iron0 mg · 0.4 mg0%·2%
  • Phosphorus25.3 mg · 27.3 mg2%·2%
  • Zinc0.18 mg · 0.1 mg2%·1%
  • Selenium0 µg · 0.21 µg0%·<1%
  • Thiamin (B1)0.064 mg · 0.032 mg5%·3%
  • Niacin (B3)0.76 mg · 0.2 mg5%·1%
  • Folate16.1 µg · 4.2 µg4%·1%

Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, iodine, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.

From USDA FoodData Central: Bananas, ripe and slightly ripe, raw (Foundation 1105314), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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