Bananas, ripe and slightly ripe, raw vs Applesauce, unsweetened
In short
For the same 100 calories you eat 103 g of bananas, ripe and slightly ripe, raw or 192 g of applesauce, unsweetened. Both get most of their calories from carbohydrate.
More in bananas, ripe and slightly ripe, raw: vitamin B6 (4.1×) and magnesium (3.8×). More in applesauce, unsweetened: vitamin C (6.6×) and riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
103 g · 0.76 g protein · 23.7 g carbs (16.3 g sugars) · 0.3 g fat
192 g · 0.52 g protein · 23.6 g carbs (18.6 g sugars) · 0.31 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C14% vs 93%
12.7 mg vs 84 mg
- Vitamin B613% vs 3%
0.22 mg vs 0.052 mg
- Magnesium7% vs 2%
28.9 mg vs 7.7 mg
- Riboflavin (B2)0% vs 4%
0 mg vs 0.058 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.76 g · 0.52 g2%·1%
- Total fat0.3 g · 0.31 g<1%·<1%
- Carbohydrates23.7 g · 23.6 g9%·9%
- Fiber1.8 g · 2.1 g6%·8%
- Sodiumlimit0 mg · 1.9 mg0%·<1%
- Potassium336 mg · 208 mg7%·4%
- Calcium5.2 mg · 7.7 mg<1%·1%
- Iron0 mg · 0.077 mg0%·<1%
- Phosphorus22.7 mg · 17.3 mg2%·1%
- Zinc0.16 mg · 0 mg1%·0%
- Copper0.1 mg · 0.075 mg12%·8%
- Selenium0 µg · 0.58 µg0%·1%
- Vitamin A1 µg · 0 µg<1%·0%
- Vitamin K0.1 µg · 0.96 µg<1%·1%
- Thiamin (B1)0.058 mg · 0.05 mg5%·4%
- Niacin (B3)0.68 mg · 0.16 mg4%·1%
- Folate14.4 µg · 5.8 µg4%·1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, iodine, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Bananas, ripe and slightly ripe, raw (Foundation 1105314), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.