Bananas, ripe and slightly ripe, raw vs Almond cookie
In short
For the same 100 calories you eat 103 g of bananas, ripe and slightly ripe, raw or 19 g of almond cookie. Most of the calories in bananas, ripe and slightly ripe, raw come from carbohydrate.
More in bananas, ripe and slightly ripe, raw: vitamin C, vitamin B6 (16×), copper (5.9×), potassium (20×) and 3 more. More in almond cookie: total fat (17×) and riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
103 g · 0.76 g protein · 23.7 g carbs (16.3 g sugars) · 0.3 g fat
19.5 g · 1 g protein · 12.4 g carbs (4.2 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C14% vs 0%
12.7 mg vs 0 mg
- Vitamin B613% vs 1%
0.22 mg vs 0.014 mg
- Copper12% vs 2%
0.1 mg vs 0.018 mg
- Potassium7% vs <1%
336 mg vs 17.1 mg
- Magnesium7% vs 1%
28.9 mg vs 2.7 mg
- Total fat<1% vs 7%
0.3 g vs 5.1 g
- Fiber6% vs 1%
1.8 g vs 0.25 g
- Riboflavin (B2)0% vs 5%
0 mg vs 0.061 mg
- Carbohydrates9% vs 5%
23.7 g vs 12.4 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.76 g · 1 g2%·2%
- Sodiumlimit0 mg · 68.7 mg0%·3%
- Calcium5.2 mg · 2.5 mg<1%·<1%
- Iron0 mg · 0.58 mg0%·3%
- Phosphorus22.7 mg · 12.8 mg2%·1%
- Zinc0.16 mg · 0.095 mg1%·1%
- Selenium0 µg · 1.2 µg0%·2%
- Vitamin A1 µg · 0 µg<1%·0%
- Vitamin K0.1 µg · 2.1 µg<1%·2%
- Thiamin (B1)0.058 mg · 0.069 mg5%·6%
- Niacin (B3)0.68 mg · 0.64 mg4%·4%
- Folate14.4 µg · 24.1 µg4%·6%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, iodine, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Bananas, ripe and slightly ripe, raw (Foundation 1105314), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.