Bananas, raw vs Almond cookie
In short
For the same 100 calories you eat 112 g of bananas, raw or 19 g of almond cookie. Most of the calories in bananas, raw come from carbohydrate.
More in bananas, raw: vitamin B6, vitamin C, fiber (12×), potassium and 3 more. More in almond cookie: saturated fat (13×) and total fat (14×). Everything else is within 4% of a day's needs.
Calories, and where they come from
112 g · 1.2 g protein · 25.7 g carbs (13.7 g sugars) · 0.37 g fat
19.5 g · 1 g protein · 12.4 g carbs (4.2 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B624% vs 1%
0.41 mg vs 0.014 mg
- Vitamin C11% vs 0%
9.8 mg vs 0 mg
- Fiber10% vs 1%
2.9 g vs 0.25 g
- Potassium9% vs <1%
402 mg vs 17.1 mg
- Copper10% vs 2%
0.088 mg vs 0.018 mg
- Saturated fatlimit1% vs 8%
0.13 g vs 1.6 g
- Magnesium7% vs 1%
30.3 mg vs 2.7 mg
- Total fat<1% vs 7%
0.37 g vs 5.1 g
- Carbohydrates9% vs 5%
25.7 g vs 12.4 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.2 g · 1 g2%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit1.1 mg · 68.7 mg<1%·3%
- Calcium5.6 mg · 2.5 mg<1%·<1%
- Iron0.29 mg · 0.58 mg2%·3%
- Phosphorus24.7 mg · 12.8 mg2%·1%
- Zinc0.17 mg · 0.095 mg2%·1%
- Selenium1.1 µg · 1.2 µg2%·2%
- Vitamin A3.4 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.47 mg1%·3%
- Vitamin K0.56 µg · 2.1 µg<1%·2%
- Thiamin (B1)0.035 mg · 0.069 mg3%·6%
- Riboflavin (B2)0.082 mg · 0.061 mg6%·5%
- Niacin (B3)0.75 mg · 0.64 mg5%·4%
- Folate22.5 µg · 24.1 µg6%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline11 mg · 0.18 mg2%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Bananas, raw (SR Legacy 173944), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.