Bananas, overripe, raw vs Coconut cookie
In short
One serving each: 94 calories in bananas, overripe, raw (1 Banana Peeled, 110 g), 138 calories in coconut cookie (1 medium, 30 g). Most of the calories in bananas, overripe, raw come from carbohydrate.
More in bananas, overripe, raw: vitamin B6 (8.9×), vitamin C and folate. More in coconut cookie: total fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 Banana Peeled (110 g) · 0.8 g protein · 22.1 g carbs (17.4 g sugars) · 0.24 g fat
1 medium (30 g) · 0.91 g protein · 18.4 g carbs (13.5 g sugars) · 6.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B60.26 mg · 0.029 mg15%2%
- Vitamin C10.7 mg · 0 mg12%0%
- Total fat0.24 g · 6.8 g<1%9%
- Folate27.5 µg · 0.9 µg7%<1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.8 g · 0.91 g2%·2%
- Carbohydrates22.1 g · 18.4 g8%·7%
- Fiber1.9 g · 1.5 g7%·5%
- Vitamin A1.1 µg · 0 µg<1%·0%
- Vitamin K0.22 µg · 0.33 µg<1%·<1%
- Thiamin (B1)0.044 mg · 0.006 mg4%·1%
- Riboflavin (B2)0 mg · 0.018 mg0%·1%
- Niacin (B3)0.63 mg · 0.066 mg4%·<1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Bananas, overripe, raw (Foundation 1105073), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.