Bananas, overripe, raw vs Applesauce, unsweetened
In short
One serving each: 94 calories in bananas, overripe, raw (1 Banana Peeled, 110 g), 127 calories in applesauce, unsweetened (1 cup, 245 g). Both get most of their calories from carbohydrate.
More in bananas, overripe, raw: vitamin B6 (3.9×) and folate (3.7×). More in applesauce, unsweetened: vitamin C (10×) and riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 Banana Peeled (110 g) · 0.8 g protein · 22.1 g carbs (17.4 g sugars) · 0.24 g fat
1 cup (245 g) · 0.66 g protein · 30 g carbs (23.7 g sugars) · 0.39 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C12% vs 119%
10.7 mg vs 107 mg
- Vitamin B615% vs 4%
0.26 mg vs 0.066 mg
- Riboflavin (B2)0% vs 6%
0 mg vs 0.073 mg
- Folate7% vs 2%
27.5 µg vs 7.3 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.8 g · 0.66 g2%·1%
- Total fat0.24 g · 0.39 g<1%·1%
- Carbohydrates22.1 g · 30 g8%·11%
- Fiber1.9 g · 2.7 g7%·10%
- Vitamin A1.1 µg · 0 µg<1%·0%
- Vitamin K0.22 µg · 1.2 µg<1%·1%
- Thiamin (B1)0.044 mg · 0.064 mg4%·5%
- Niacin (B3)0.63 mg · 0.21 mg4%·1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Bananas, overripe, raw (Foundation 1105073), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.