Bananas, overripe, raw vs Applesauce, regular
In short
Gram for gram, there are 13% more calories in bananas, overripe, raw than in applesauce, regular (85 vs 75 in 100 g). Both get most of their calories from carbohydrate.
More in bananas, overripe, raw: vitamin B6 (9.4×) and folate (8.3×). More in applesauce, regular: vitamin C (4.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.73 g protein · 20.1 g carbs (15.8 g sugars) · 0.22 g fat
0.25 g protein · 18 g carbs (15.6 g sugars) · 0.17 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C11% vs 45%
9.7 mg vs 40.8 mg
- Vitamin B614% vs 1%
0.23 mg vs 0.025 mg
- Folate6% vs 1%
25 µg vs 3 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.73 g · 0.25 g1%·1%
- Total fat0.22 g · 0.17 g<1%·<1%
- Carbohydrates20.1 g · 18 g7%·7%
- Fiber1.7 g · 1 g6%·4%
- Vitamin A1 µg · 0 µg<1%·0%
- Vitamin K0.2 µg · 0.5 µg<1%·<1%
- Thiamin (B1)0.04 mg · 0.024 mg3%·2%
- Riboflavin (B2)0 mg · 0.029 mg0%·2%
- Niacin (B3)0.57 mg · 0.079 mg4%·<1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Bananas, overripe, raw (Foundation 1105073), Applesauce, regular (Survey (FNDDS) 2709216). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.