Bananas, overripe, raw vs Apple, raw
In short
Gram for gram, there are 39% more calories in bananas, overripe, raw than in apple, raw (85 vs 61 in 100 g). Both get most of their calories from carbohydrate.
More in bananas, overripe, raw: vitamin B6 (7.8×), folate and vitamin C (2.1×). More in apple, raw: riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.73 g protein · 20.1 g carbs (15.8 g sugars) · 0.22 g fat
0.17 g protein · 14.8 g carbs (12.1 g sugars) · 0.15 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B614% vs 2%
0.23 mg vs 0.03 mg
- Folate6% vs 0%
25 µg vs 0 µg
- Vitamin C11% vs 5%
9.7 mg vs 4.6 mg
- Riboflavin (B2)0% vs 5%
0 mg vs 0.07 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.73 g · 0.17 g1%·<1%
- Total fat0.22 g · 0.15 g<1%·<1%
- Carbohydrates20.1 g · 14.8 g7%·5%
- Fiber1.7 g · 2.1 g6%·8%
- Vitamin A1 µg · 3 µg<1%·<1%
- Vitamin K0.2 µg · 2.2 µg<1%·2%
- Thiamin (B1)0.04 mg · 0.01 mg3%·1%
- Niacin (B3)0.57 mg · 0.091 mg4%·1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Bananas, overripe, raw (Foundation 1105073), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.