Bananas, overripe, raw vs Animal cookie
In short
One serving each: 94 calories in bananas, overripe, raw (1 Banana Peeled, 110 g), 125 calories in animal cookie (1 single serving bag, 28 g). Both get most of their calories from carbohydrate.
More in bananas, overripe, raw: vitamin B6, vitamin C and fiber (6.1×). More in animal cookie: riboflavin, folate, total fat (16×) and thiamin (2.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 Banana Peeled (110 g) · 0.8 g protein · 22.1 g carbs (17.4 g sugars) · 0.24 g fat
1 single serving bag (28 g) · 1.9 g protein · 20.7 g carbs (6.5 g sugars) · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B615% vs <1%
0.26 mg vs 0.006 mg
- Vitamin C12% vs 0%
10.7 mg vs 0 mg
- Riboflavin (B2)0% vs 7%
0 mg vs 0.091 mg
- Fiber7% vs 1%
1.9 g vs 0.31 g
- Folate7% vs 12%
27.5 µg vs 46.2 µg
- Total fat<1% vs 5%
0.24 g vs 3.9 g
- Thiamin (B1)4% vs 8%
0.044 mg vs 0.098 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.8 g · 1.9 g2%·4%
- Carbohydrates22.1 g · 20.7 g8%·8%
- Vitamin A1.1 µg · 0 µg<1%·0%
- Vitamin K0.22 µg · 1.7 µg<1%·1%
- Niacin (B3)0.63 mg · 0.97 mg4%·6%
Reported for only one of the two, so not compared: saturated fat, cholesterol, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Bananas, overripe, raw (Foundation 1105073), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.