Banana chips vs Strained vegetable and brown rice babyfood
In short
For the same 100 calories you eat 19 g of banana chips or 145 g of strained vegetable and brown rice babyfood. Most of those in strained vegetable and brown rice babyfood come from carbohydrate.
More in banana chips: saturated fat and total fat (3×). More in strained vegetable and brown rice babyfood: vitamin K, niacin (12×), copper (2.9×), riboflavin and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
19.3 g · 0.44 g protein · 11.3 g carbs (6.8 g sugars) · 6.5 g fat
145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit28% vs 1%
5.6 g vs 0.2 g
- Vitamin K<1% vs 16%
0.25 µg vs 19.4 µg
- Niacin (B3)1% vs 10%
0.14 mg vs 1.6 mg
- Copper4% vs 13%
0.039 mg vs 0.12 mg
- Total fat8% vs 3%
6.5 g vs 2.2 g
- Riboflavin (B2)<1% vs 6%
0.003 mg vs 0.072 mg
- Folate1% vs 6%
2.7 µg vs 23.2 µg
- Thiamin (B1)1% vs 6%
0.016 mg vs 0.072 mg
- Protein1% vs 6%
0.44 g vs 2.8 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates11.3 g · 17.5 g4%·6%
- Fiber1.5 g · 1.6 g5%·6%
- Sodiumlimit1.2 mg · 20.3 mg<1%·1%
- Potassium103 mg · 196 mg2%·4%
- Calcium3.5 mg · 20.3 mg<1%·2%
- Iron0.24 mg · 0.58 mg1%·3%
- Magnesium14.6 mg · 21.7 mg3%·5%
- Phosphorus10.8 mg · 47.8 mg1%·4%
- Zinc0.14 mg · 0.32 mg1%·3%
- Selenium0.29 µg · 1.7 µg1%·3%
- Vitamin A0.77 µg · 11.6 µg<1%·1%
- Vitamin C1.2 mg · 0.43 mg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.046 mg · 0.22 mg<1%·1%
- Vitamin B60.05 mg · 0.072 mg3%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4.1 mg · 22 mg1%·4%
From USDA FoodData Central: Banana chips (Survey (FNDDS) 2709200), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.