Banana chips vs Baby food, cookies
In short
For the same 100 calories you eat 19 g of banana chips or 23 g of baby food, cookies. Most of those in baby food, cookies come from carbohydrate.
More in banana chips: saturated fat (10×), fiber and total fat (2.1×). More in baby food, cookies: vitamin B6, riboflavin, thiamin, niacin and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
19.3 g · 0.44 g protein · 11.3 g carbs (6.8 g sugars) · 6.5 g fat
23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B63% vs 80%
0.05 mg vs 1.4 mg
- Riboflavin (B2)<1% vs 57%
0.003 mg vs 0.75 mg
- Thiamin (B1)1% vs 28%
0.016 mg vs 0.34 mg
- Saturated fatlimit28% vs 3%
5.6 g vs 0.54 g
- Niacin (B3)1% vs 23%
0.14 mg vs 3.7 mg
- Folate1% vs 8%
2.7 µg vs 33.5 µg
- Selenium1% vs 7%
0.29 µg vs 4 µg
- Fiber5% vs <1%
1.5 g vs 0.046 g
- Protein1% vs 5%
0.44 g vs 2.7 g
- Vitamin B120% vs 4%
0 µg vs 0.11 µg
- Total fat8% vs 4%
6.5 g vs 3 g
- Iron1% vs 5%
0.24 mg vs 0.97 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit0 mg · 2.8 mg0%·1%
- Carbohydrates11.3 g · 15.5 g4%·6%
- Sodiumlimit1.2 mg · 69.3 mg<1%·3%
- Potassium103 mg · 116 mg2%·2%
- Calcium3.5 mg · 23.3 mg<1%·2%
- Magnesium14.6 mg · 11.3 mg3%·3%
- Phosphorus10.8 mg · 41.3 mg1%·3%
- Zinc0.14 mg · 0.25 mg1%·2%
- Copper0.039 mg · 0.017 mg4%·2%
- Vitamin A0.77 µg · 1.4 µg<1%·<1%
- Vitamin C1.2 mg · 1.6 mg1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.046 mg · 0.11 mg<1%·1%
- Vitamin K0.25 µg · 0.25 µg<1%·<1%
- Choline4.1 mg · 6.5 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Banana chips (Survey (FNDDS) 2709200), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.