Banana chips vs Applesauce cookie
In short
For the same 100 calories you eat 19 g of banana chips or 22 g of applesauce cookie. More in banana chips: saturated fat (5.6×).
More in applesauce cookie: sodium and folate (7.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
19.3 g · 0.44 g protein · 11.3 g carbs (6.8 g sugars) · 6.5 g fat
22.2 g · 1.4 g protein · 15.3 g carbs (5.5 g sugars) · 4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit28% vs 5%
5.6 g vs 1 g
- Sodiumlimit<1% vs 5%
1.2 mg vs 116 mg
- Folate1% vs 5%
2.7 µg vs 21.1 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.44 g · 1.4 g1%·3%
- Total fat6.5 g · 4 g8%·5%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates11.3 g · 15.3 g4%·6%
- Fiber1.5 g · 0.62 g5%·2%
- Potassium103 mg · 31.6 mg2%·1%
- Calcium3.5 mg · 8.2 mg<1%·1%
- Iron0.24 mg · 0.57 mg1%·3%
- Magnesium14.6 mg · 7.3 mg3%·2%
- Phosphorus10.8 mg · 30.7 mg1%·2%
- Zinc0.14 mg · 0.18 mg1%·2%
- Copper0.039 mg · 0.03 mg4%·3%
- Selenium0.29 µg · 2.2 µg1%·4%
- Vitamin A0.77 µg · 1.1 µg<1%·<1%
- Vitamin C1.2 mg · 0.11 mg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.046 mg · 0.058 mg<1%·<1%
- Vitamin K0.25 µg · 1.8 µg<1%·1%
- Thiamin (B1)0.016 mg · 0.059 mg1%·5%
- Riboflavin (B2)0.003 mg · 0.051 mg<1%·4%
- Niacin (B3)0.14 mg · 0.49 mg1%·3%
- Vitamin B60.05 mg · 0.015 mg3%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4.1 mg · 2.7 mg1%·<1%
From USDA FoodData Central: Banana chips (Survey (FNDDS) 2709200), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.