Banana chips vs Cookie
In short
For the same 100 calories you eat 19 g of banana chips or 20 g of cookie. More in banana chips: saturated fat (3.4×).
More in cookie: vitamin K, iron (4.7×), riboflavin (18×) and folate (6.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
19.3 g · 0.44 g protein · 11.3 g carbs (6.8 g sugars) · 6.5 g fat
20.3 g · 1 g protein · 13.3 g carbs (6.7 g sugars) · 5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit28% vs 8%
5.6 g vs 1.6 g
- Vitamin K<1% vs 6%
0.25 µg vs 6.8 µg
- Iron1% vs 6%
0.24 mg vs 1.1 mg
- Riboflavin (B2)<1% vs 5%
0.003 mg vs 0.06 mg
- Folate1% vs 5%
2.7 µg vs 18.7 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.44 g · 1 g1%·2%
- Total fat6.5 g · 5 g8%·6%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates11.3 g · 13.3 g4%·5%
- Fiber1.5 g · 0.41 g5%·1%
- Sodiumlimit1.2 mg · 63.2 mg<1%·3%
- Potassium103 mg · 34.8 mg2%·1%
- Calcium3.5 mg · 4.3 mg<1%·<1%
- Magnesium14.6 mg · 8.3 mg3%·2%
- Phosphorus10.8 mg · 22.2 mg1%·2%
- Zinc0.14 mg · 0.15 mg1%·1%
- Copper0.039 mg · 0.066 mg4%·7%
- Selenium0.29 µg · 0.79 µg1%·1%
- Vitamin A0.77 µg · 0 µg<1%·0%
- Vitamin C1.2 mg · 0 mg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.046 mg · 0.41 mg<1%·3%
- Thiamin (B1)0.016 mg · 0.059 mg1%·5%
- Niacin (B3)0.14 mg · 0.54 mg1%·3%
- Vitamin B60.05 mg · 0.012 mg3%·1%
- Vitamin B120 µg · 0.006 µg0%·<1%
- Choline4.1 mg · 2.1 mg1%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Banana chips (SR Legacy 168849), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.