Banana chips vs Coconut cookie
In short
For the same 100 calories you eat 19 g of banana chips or 22 g of coconut cookie. More in banana chips: saturated fat.
Everything else is within 4% of a day's needs.
Calories, and where they come from
19.3 g · 0.44 g protein · 11.3 g carbs (6.8 g sugars) · 6.5 g fat
21.7 g · 0.66 g protein · 13.3 g carbs (9.8 g sugars) · 4.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit28% vs 22%
5.6 g vs 4.4 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.44 g · 0.66 g1%·1%
- Total fat6.5 g · 4.9 g8%·6%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates11.3 g · 13.3 g4%·5%
- Fiber1.5 g · 1.1 g5%·4%
- Sodiumlimit1.2 mg · 52.4 mg<1%·2%
- Potassium103 mg · 26.7 mg2%·1%
- Calcium3.5 mg · 1.1 mg<1%·<1%
- Iron0.24 mg · 0.18 mg1%·1%
- Magnesium14.6 mg · 6.3 mg3%·2%
- Phosphorus10.8 mg · 14.8 mg1%·1%
- Zinc0.14 mg · 0.16 mg1%·1%
- Copper0.039 mg · 0.058 mg4%·6%
- Selenium0.29 µg · 1.5 µg1%·3%
- Vitamin A0.77 µg · 0 µg<1%·0%
- Vitamin C1.2 mg · 0 mg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.046 mg · 0.041 mg<1%·<1%
- Vitamin K0.25 µg · 0.24 µg<1%·<1%
- Thiamin (B1)0.016 mg · 0.004 mg1%·<1%
- Riboflavin (B2)0.003 mg · 0.013 mg<1%·1%
- Niacin (B3)0.14 mg · 0.048 mg1%·<1%
- Vitamin B60.05 mg · 0.021 mg3%·1%
- Folate2.7 µg · 0.65 µg1%·<1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4.1 mg · 2 mg1%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Banana chips (SR Legacy 168849), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.