Baked potato, with skin vs Canned sweet potato, fat added

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin A<1% vs 110%

  2.9 µg vs 993 µg

• Vitamin C30% vs 69%

  27.4 mg vs 62.5 mg

• Vitamin E1% vs 26%

  0.11 mg vs 3.9 mg

• Vitamin B652% vs 30%

  0.88 mg vs 0.52 mg

• Potassium32% vs 16%

  1,519 mg vs 743 mg

• Niacin (B3)25% vs 11%

  4 mg vs 1.8 mg

• Saturated fatlimit<1% vs 14%

  0.097 g vs 2.8 g

• Total fat<1% vs 14%

  0.37 g vs 10.9 g

• Folate20% vs 10%

  79.8 µg vs 40 µg

• Thiamin (B1)15% vs 7%

  0.18 mg vs 0.087 mg

• Fiber22% vs 15%

  6.3 g vs 4.3 g

• Vitamin K5% vs 11%

  5.7 µg vs 13.8 µg

• Phosphorus16% vs 9%

  200 mg vs 118 mg

• Magnesium19% vs 13%

  79.8 mg vs 52.5 mg

• Protein14% vs 8%

  7.1 g vs 4 g

• Zinc9% vs 4%

  1 mg vs 0.42 mg

• Iron17% vs 12%

  3.1 mg vs 2.1 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit0 mg · 7.5 mg0%·3%
• Carbohydrates60 g · 50.1 g22%·18%
• Sodiumlimit530 mg · 528 mg23%·23%
• Calcium42.8 mg · 55 mg3%·4%
• Copper0.33 mg · 0.33 mg37%·37%
• Selenium1.1 µg · 1.8 µg2%·3%
• Vitamin D0 µg · 0 µg0%·0%
• Riboflavin (B2)0.14 mg · 0.14 mg11%·10%
• Vitamin B120 µg · 0 µg0%·0%
• Choline41.9 mg · 31.8 mg8%·6%