Baked potato, with skin vs Candied sweet potato
In short
One serving each: 265 calories in baked potato, with skin (1 medium, 285 g), 468 calories in candied sweet potato (1 cup, 250 g). Both get most of their calories from carbohydrate.
More in baked potato, with skin: vitamin B6 (3.4×), niacin (5.2×), folate (4.6×), potassium and 7 more. More in candied sweet potato: vitamin A, carbohydrates, total fat, vitamin E (14×) and saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (285 g) · 7.1 g protein · 60 g carbs (3.4 g sugars) · 0.37 g fat
1 cup (250 g) · 3 g protein · 94.2 g carbs (73.5 g sugars) · 8.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A<1% vs 143%
2.9 µg vs 1,285 µg
- Vitamin B652% vs 15%
0.88 mg vs 0.26 mg
- Niacin (B3)25% vs 5%
4 mg vs 0.76 mg
- Folate20% vs 4%
79.8 µg vs 17.5 µg
- Potassium32% vs 19%
1,519 mg vs 905 mg
- Iron17% vs 4%
3.1 mg vs 0.78 mg
- Carbohydrates22% vs 34%
60 g vs 94.2 g
- Total fat<1% vs 11%
0.37 g vs 8.7 g
- Magnesium19% vs 8%
79.8 mg vs 35 mg
- Phosphorus16% vs 6%
200 mg vs 70 mg
- Vitamin E1% vs 11%
0.11 mg vs 1.6 mg
- Sodiumlimit23% vs 13%
530 mg vs 303 mg
- Saturated fatlimit<1% vs 10%
0.097 g vs 2.1 g
- Thiamin (B1)15% vs 6%
0.18 mg vs 0.075 mg
- Protein14% vs 6%
7.1 g vs 3 g
- Vitamin C30% vs 26%
27.4 mg vs 23.3 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 7.5 mg0%·3%
- Fiber6.3 g · 5.5 g22%·20%
- Calcium42.8 mg · 42.5 mg3%·3%
- Zinc1 mg · 0.65 mg9%·6%
- Copper0.33 mg · 0.35 mg37%·39%
- Selenium1.1 µg · 0.5 µg2%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K5.7 µg · 6.8 µg5%·6%
- Riboflavin (B2)0.14 mg · 0.12 mg11%·9%
- Vitamin B120 µg · 0 µg0%·0%
- Choline41.9 mg · 23.5 mg8%·4%
From USDA FoodData Central: Baked potato, with skin (Survey (FNDDS) 2709524), Candied sweet potato (Survey (FNDDS) 2709704). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.